Finally switch off
from the day.
A short evening yoga flow and breath-focused practice designed for overwhelmed corporate women. A 20 minute practice to quiet your busy mind, sink into deep rest, and wake tomorrow with patience, focus and energy that lasts.
"I'm finally getting 8 hours of sleep."
Why this works
Your nervous system was never meant to run on back-to-back meetings.
If you are flat, foggy and wired-but-tired when 9pm rolls around, your nervous system is overstimulated and needs a little help to slow down. This 20 minute practice helps you down-regulate before bed so sleep can do its real job.
Switch off completely
Slow yin shapes and long exhales signal your body that the workday is truly done.
Drop into deep rest
Calm the overstimulated system so you stop waking at 3am replaying tomorrow's deck.
Wake up actually rested
Show up tomorrow with the patience, focus and energy the rest of your life deserves.
Meet your teacher
Becca Sanders
Yoga & Wellbeing Teacher for Corporate Women
Becca teaches the women holding it all together, the directors, the founders, the senior leaders, how to actually let go. Through yoga, breathwork and nervous system education, she helps you reclaim the rest, clarity and steadiness that high performance work has quietly drained.
Tonight could feel different.
Twenty quiet minutes between you and a deeper kind of rest.
Save my free practice